Why Every Body's Personal Trainer? 1.) Intensity, intensity, intensity! To get results, your body needs stimulation to make the adaptations to get you those results you seek. The body needs to be stimulated, it needs intensity to make it reinvent itself and change. Although we try, it's very hard sometimes to train with high intensity by yourself. Have a trainer to work with will help you reach that higher intensity level, and allow you to get those results quicker and easier. 2.) The encouragem...Read more